If you're like me, going for a run in 90 degree weather is just not an option as far as getting into shape. Getting outdoors is a what summer is all about, but if you're less likely to bike, hike or jog in hot weather, there are many options for heat exhaustion-free workouts.

The Peters Recreation Complex can be your best resource as far as getting out and finding ways to switch up summer work-outs while under the sweet breeze of an air conditioner.

Offering group fitness classes, personal training and summer intramurals, the Rec Center is the place to go for endless opportunities to get in shape and take full advantage of lazy summer days.

It provides group fitness classes ranging from "Xtreme Abs" to "Retro Aerobics" to water aerobics at the Natatorium. Most classes are free for students, a schedule and price list is available at recservices.ksu.edu.

Not many students know that the Natatorium and the Recreation Center are connected, but combining land and water work-outs can provide several physical benefits for your body.

According to Melissa Haug, assistant director of fitness at the Rec Center, water aerobics are an effective alternative to a high-impact treadmill/weight resistance exercise program, but with more benefits. Haug said through an informational release from the Rec Center, that water aerobics burns an average of 5.9-6.5 calories each minute. This means that a fairly intensive, 45-minute water work-out would burn between 265.5 and 292.5 calories.

In addition to being a fun and seemingly easier way to burn calories and tone-up, the American Red Cross recommends water aerobics as a means of low-impact exercise, which means you are less likely to need a knee replacement at age 50 than someone who runs a mile each day.

Rec Services offers water aerobic classes on Tuesday and Thursday, so be sure to check their website for class schedules.

Though the Rec seems like one big gym, several smaller departments offer more than a quick, free work-out to students. The High Ropes Challenge Course has open hours throughout the summer, so be sure to check the website for a chance to get active outdoors.

The Rec Center's Outdoor Rental Center offers students a chance to rent most of the necessary equipment needed for a weekend of camping.

Whether you plan on going just up the road to Tuttle Creek State Park or further out of town, you and five of your friends can find rest and relaxation in the great outdoors with a weekend of camping and canoeing for around $20 each.

The Rec Center employees are available to help students figure out a way to switch things up in their work-out routines. Hit up a racquetball court, try a personal training session or wake-up with a little deep-water jogging session; no matter what you do, get out and take advantage of the Rec Center's opportunities.