Marinated Parmesan Chicken recipe


Marinated Parmesan Chicken

4 small boneless, skinless chicken breast halves (1 pound)

1/4 cup light zesty Italian dressing

1/4 cup grated Parmesan cheese

*Place all ingredients in a large, resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing and cheese.

*Refrigerate 30 minutes to marinate, laying bag flat so chicken pieces do not overlap in bag.

*Preheat oven to 425 degrees Fahrenheit. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake 20 minutes or until cooked through.

Nutrition Facts

Serving Size 1 chicken breast

Amount Per Serving

Calories 180

Total fat 6g

Saturated fat 2.5 g

Cholesterol 75 mg

Sodium 430 mg

Total Carbohydrate 1 g

Sugars 1 g

Protein 27 g

Calcium 10%

Iron 4%

*Add an easy and nutritious side by cooking frozen vegetables or instant brown rice.

*Make ahead of time and freeze bagged chicken and dressing for up to three months. Remove chicken from bag; discard bag and marinade. Place frozen chicken in single layer on foil-covered baking sheet. Bake at 350 degrees Fahrenheit for one hour or until chicken is cooked through.