Marinated Parmesan Chicken
4 small boneless, skinless chicken breast halves (1 pound)
1/4 cup light zesty Italian dressing
1/4 cup grated Parmesan cheese
*Place all ingredients in a large, resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing and cheese.
*Refrigerate 30 minutes to marinate, laying bag flat so chicken pieces do not overlap in bag.
*Preheat oven to 425 degrees Fahrenheit. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake 20 minutes or until cooked through.
Nutrition Facts
Serving Size 1 chicken breast
Amount Per Serving
Calories 180
Total fat 6g
Saturated fat 2.5 g
Cholesterol 75 mg
Sodium 430 mg
Total Carbohydrate 1 g
Sugars 1 g
Protein 27 g
Calcium 10%
Iron 4%
*Add an easy and nutritious side by cooking frozen vegetables or instant brown rice.
*Make ahead of time and freeze bagged chicken and dressing for up to three months. Remove chicken from bag; discard bag and marinade. Place frozen chicken in single layer on foil-covered baking sheet. Bake at 350 degrees Fahrenheit for one hour or until chicken is cooked through.