Looking for a delicious and healthy snack? Look no further than an avocado smoothie! This easy recipe is perfect for young adults looking for a quick and tasty way to fuel their day. With plenty of protein, healthy fats and vitamins, this drink will keep you feeling energized all day long. So why not give it a try? You might be surprised at how much you love it. Let’s get started by taking a look at the best ingredients to use in your smoothie, how to make sure it’s a delicious start to your day and why avocados are an amazingly healthy food to use in your smoothie making routine.
What You’ll Need
First and foremost, you’ll need plenty of avocados. Make sure you are stocked up with ripe avocados so your smoothie is rich, creamy and delicious. Use two ripe avocados for a creamy, rich smoothie. You’ll also want to have plenty of almond, oat or soy milk.
Avocados themselves are not naturally sweet, so that’s where your additional fruits come in. Avocados go great with fruits like mangos, pineapple and apples. Try a few different combinations out to get your perfect flavor. For added nutritional benefits, consider adding some leafy greens like kale to make it an even greener smoothie. Now that you have your primary ingredients, just make sure you have plenty of ice on hand, and you’re ready to construct your smoothie.
How to Make It
Once you have all your ingredients assembled, toss your avocados, fruits, vegetables, milk and ice into your best blender. Blend until smooth, and you’re ready to enjoy your first avocado smoothie. These smoothies are best made with a higher quality blender like a KitchenAid or Vitamix to make sure you can blend all of your ingredients together without too many chunks of frozen or unblended fruit.
Making your own smoothie is pretty simple, it’s all about experimenting with different flavors and combinations to decide what you like best.
Other Ingredients to Consider
Avocados are rich in protein, and when you include ingredients like protein powder and yogurts you can easily make yourself a protein-packed snack that will lift your energy up throughout the day. Bananas, yogurts and even cucumber juice are also popular ingredients in many avocado smoothie blends.
Almond milk is a great choice for a milk base in an avocado smoothie, especially for those who are lactose intolerant. A nice blend of almond milk, yogurt, avocados and something sweet, such as apples or bananas, would make for an absolutely delicious beverage. These flavors blend really well together, so give them a try when you embark on making your next avocado-based smoothie.
The Benefits of Avocados
Avocados have increased in popularity over the years, and that’s not just because they are a delicious fruit. It’s because they are packed with tons of nutrients, vitamins and minerals that our bodies need to stay healthy and strong. Avocados are a rich source of vitamin C, D, E and B6, and are packed with minerals like magnesium, niacin and potassium. This makes them a great choice to pair with a banana in a smoothie to boost your potassium levels or with citrus fruits to boost your vitamin C intake.
It turns out that avocados are also hand-in-hand with carrots being good for your vision and ocular health. Lutein is a chemical present in eye tissue that — you guessed it — is also present in high levels in avocados. Additionally, avocados help regulate our cholesterol levels and improve digestion. Avocados are a superfood and a great base ingredient for your next green smoothie.
Avocado smoothies are a great way to get the nutrients you need and enjoy eating healthy too. When it comes to nutrition, avocados have been proven as one of the most nutritious foods on the planet. They contain high levels of vitamins like vitamin K and E, folate, potassium and iron — all essential for your body’s functioning. The benefits don’t stop there. Avocado is also rich in monounsaturated fats, which can help lower cholesterol levels while adding flavor to dishes with their natural sweetness. If that wasn’t enough, they’re also full of fiber which helps regulate your digestive system (and keeps those cravings at bay). With many such benefits from just one food item, we think everyone should make an avocado smoothie today!