Have you ever been in a situation where you are trying to cram that one complex formula the night before the exam or trying to get through a complex philosophical text that doesn’t seem to budge even after multiple attempts at reading? Do not worry! You are not alone. We have all been there.
Memory retention and recall and focusing on studying can be challenging at times. With the times we live in where the world around us seems to be crumbling at every instant because of pandemics, war and climate change, it can get challenging to get one’s head straight and focus on studying.
Further, with so much time spent online because of social media engagement and the universities and schools moving to the digital realm during the pandemic, the fatigue of digital screen time is also making it increasingly challenging to retain attention spans for stretched periods needed for a dedicated study.
Cutting down on social media engagement and decreasing screen time along with dissociating from the grim realities around us in the form of epidemics and wars works in the short term to create a focus and get a grip of things around. However, in the long run, issues with focus and memory boil down to the essentials of good nutrition and diet.
Nutrition and Its Relation to Memory and Studying
It doesn’t take a genius to guess that diet and nutrition are the essential contributors to a person’s health, including brain health. Eating right and healthy is crucial to the brain’s development during infancy and later during adulthood to prevent the decay and damage of brain cells, leading to Alzheimer’s.
Nutritionists, health and medical professionals have opined that for optimum brain health, a diet rich in vitamin K, lutein, folate and beta-carotene is crucial to the functioning of a healthy brain. Similarly, fatty acids containing omega-three are also considered to be brain-healthy nutrients.
Therefore, a diet that can adequately provide these nutrients is essential for good brain health. Foods such as leafy vegetables like spinach, broccoli and kale, along with fish such as salmon and tuna, are rich in brain-healthy nutrients and should be ideally consumed in ample quantities.
However, with our regimentally hectic lifestyles, it is understandable if your diet cannot fully supply you with the nutrients required for good brain health. Therefore, one needs to consider alternate ways to get these nutrients into our bodies at this juncture. So it is when natural supplements enter the field.
Nootropics or Brain Health Supplement
Nootropics refer to any group of compounds — natural or synthetic — which can improve brain functioning and cognition. They come in three categories: dietary supplements, synthetic compounds and prescription drugs. For a diet that cannot provide enough nutrients for good brain health, we turn to nutritional supplements.
By improving brain power in terms of affecting thinking and cognition faculties by providing brain-health nutrients, these supplements help attain a bright brain absolute focus.
As we have seen, a healthy diet is the most crucial step towards a healthy brain, and dietary supplements help bridge the gap between substandard diets and the nutrients that the brain requires.