There are some parts of the day that are simply magical. And others that are simply essential.
One daily routine that is both likely a magical and essential experience for many is the morning cup of coffee.
If the above sounds familiar to you, you are not alone. In fact, it is estimated that the average American has at least one to two cups of coffee per day. Not only is it a great way to get an energy boost, but it also tastes so darn good.
But for many people, overdoing the cups of coffee in a day can lead to some not-so-great side effects for your health and wellbeing. But you still need to get a boost that gives you the energy you are craving efficiently while still being an enjoyable part of your day.
According to the mud wtr reviews, replacing a cup of coffee with mud wtr is a great way to help you get all the above that you would with a cup of coffee and in a deliciously healthy way!
Why Mud Wtr?
So what exactly is mud wtr and why is it all the rage in the health and wellness world? Well, for one – it is super efficient at giving you a ton of energy and helping you stay awake with natural nutrients that also support your overall wellbeing.
Whether you are looking for a caffeine alternative or simply wanting to incorporate a healthy drink into your daily routine, mud wtr has made its mark and is here to stay.
If you are an avid coffee drinker but are finding yourself relying on it too much and simply drinking too many cups a day, mud wtr is something you should consider. It will help lower the risk of you developing anxiety, insomnia and high blood pressure. Plus, there are so many different ways to make it!
Best of all, you won’t become addicted to mud wtr, which means you do not have to worry about withdrawal symptoms the same way you do with caffeine.
Components of Mud Wtr
What is in mud wtr? Well, a whole lot of good stuff! While there is still a small dose of caffeine, it comes from chai and black tea powder, which is literally 1/7th of the caffeine in a normal cup of coffee. So you get the caffeine perks without experiencing the resulting crash later in the day.
Other key ingredients include mushroom blends made of lion’s mane and oats, cocoa, spices like turmeric and cardamom, nutmeg, cinnamon, and pink sea salt. All the ingredients used are of course organic and compatible with any dietary limitations—like gluten-free or Kosher.
What are the Best Ways to Drink Mud Wtr?
Similar to the variety of ways to drink a cup of coffee, there are equally so many different ways to drink a cup of mud wtr. According to consumers who have already fallen in love with this coffee alternative, here are the best ones.
1. Make it a Mud Wtr Latte
Using the same principles of a latte, why not just swap the espresso shot for mud wtr? A latte is one of the prettiest drinks to sip on and now you can do so in style with the added health perks too. Simply prepare the mud wtr, froth the milk, pour some latte art, and top it off with some cinnamon or edible flowers.
2. Have a Lunchtime Smoothie
If you are needing to have a mid-day pick me up and wanting a little bit of a caffeine boost, consider making an ultra-posh and healthy mud wtr smoothie. Take all your favorite ingredients in a smoothie and add in the mud wtr. The earthy and chocolaty flavors will make your smoothie not only taste better but also give you that needed micro-dose of caffeine to get through the day.
3. Create Mud Wtr Granola
A great healthy snack to always have on standby is granola. Whether you like to put it on your porridge or yogurt in the morning or eat it raw in the afternoon, homemade granola is full of the natural nutrients you need in general to power your body through the day. So my not add some mud wtr into the mix, where your granola will now be supercharged with masala chai, cocoa, lion’s mane, chaga, reishi, cinnamon, turmeric, and Himalayan salt.
4. Treat Yourself to an Indulgent Dessert
We all deserve to have a sneaky dessert every now and then. So why not bake a guilt-free cookie that tastes as good as the nutrients are within? With so many flavors in the mud wtr already, your cookie will be a delicious after-dinner treat every day of the week.
Who knew there were so many ways to enjoy a healthy alternative to coffee! From lattes to cookies, you can enjoy the benefits of mud wtr all throughout the day.