Should You Exercise When Sick


What should you do? Should you skip the treadmill to rest or forego Pilates? Will it be challenging to get back into routine?

The good news is that you don’t have to give up your entire workout routine when you’re sick. Exercise can help you feel better by boosting your immune system. But there are a few things you should keep in mind before heading to the gym:

Listen To Your Body

First, listen to your body. If you’re feeling exhausted or have a fever, it’s probably best to skip the gym and focus on getting rest. Pushing yourself too hard when you’re already sick can worsen your symptoms.

But if you’re feeling only slightly under the weather, you can probably still work out. Just be sure to take it easy and don’t push yourself too hard.

Choose The Right Exercise

Second, choose the proper exercise. A high-intensity workout is probably not the best. Opt for something low-key that won’t require too much energy. A light jog or walk, gentle yoga, or even simple stretches are excellent options.


Yoga can be a great choice when you’re feeling sick. It is gentle and low-key, but it can also help improve your breathing and ease congestion. And you can do yoga anywhere, so it’s easy to fit into your schedule.


Pilates is another good choice when you’re feeling under the weather. Like yoga, it’s gentle and can help improve your breathing. And since Pilates focuses on core strength, it can also help you stay strong while you’re sick.

Stay Hydrated

Third, stay hydrated. When you’re sick, your body loses fluids more quickly than usual. That’s why it’s essential to drink plenty of water before, during, and after your workout.

If you’re feeling particularly nauseous, sipping on a sports drink or some electrolyte-infused water can also help. Just be sure to avoid drinks with caffeine, which can dehydrate you even more.

Wash Your Hands

Fourth, wash your hands. This one might seem obvious, but it’s important to remember that you can spread germs to other people when you’re sick. So before and after your workout, be sure to wash your hands thoroughly with soap and water.

You should also avoid touching your face during your workout, as this can help prevent the spread of germs.

Use A Towel

Fifth, use a towel. If you’re using gym equipment, be sure to use a towel to wipe it down before and after using it. This will help prevent the spread of germs.

In general, it’s also a good idea to avoid using shared equipment when you’re sick. If possible, opt for exercises that don’t require any equipment.

Stay Away From Others

Finally, stay away from other people. When you’re sick, it’s essential to maintain a distance from other people as much as possible so that, if you can, workout at home instead of at the gym.

And if you do go to the gym, be sure to stay at least six feet away from other people. This will help prevent the spread of germs.

Get Plenty of Rest

Be sure to get plenty of rest. When you’re sick, your body needs time to heal. So don’t push yourself too hard at the gym. Instead, focus on getting plenty of rest and giving your body the time to recover.