What Does a Multivitamin Even Do?


A multivitamin is a combination of vitamins, minerals, and other nutrients found in food. Taking a daily multivitamin can help us make up for nutritional gaps and improve our health naturally. A multivitamin is an instant way to meet our daily nutritional needs and ensure we get all the vitamins and minerals our bodies require.

Who Can Benefit From a Multivitamin?

One of the main advantages of multivitamins is that they can supplement a diet. They can be beneficial to a variety of people, including:

  • Picky eaters
  • Those with multiple food allergies
  • People with dietary restrictions (e.g. vegan, gluten-free, vegetarian)
  • People with chronic illnesses
  • Pregnant people
  • Young children
  • Adolescent boys and girls
  • Concerned and informed adults
  • Elderly

Regardless of the reason for taking multivitamins, nearly everyone can benefit from taking them regularly.

What Does a Multivitamin Actually Do?

One of the top benefits of taking a multivitamin is that it can help prevent and minimize future health problems. A lack of an essential vitamin or mineral can have disastrous effects on your body. Deficiencies can even exacerbate health problems over time.

For example, studies have shown a link between various chronic illnesses and vitamin D deficiencies, including: heart disease, osteoporosis, depression, diabetes, and breast cancer.

Additionally, adding specific vitamins and minerals may also be linked to lower rates of certain health issues. For instance, studies have linked vitamin C and vitamin A and lower rates of cancer.

Multivitamins Can Help Fill In Dietary Gaps

Despite our best efforts to eat healthily, there are always those days when we fall short. It can be hard to get all the vitamins and nutrients your body requires with a busy schedule.

Processed foods and ready-to-eat options are often the quickest meals available but are generally low in nutrition. Furthermore, scientists are also discovering that crops are becoming less nutritious as soils degrade and carbon monoxide levels increase in the air. All these factors can make it very easy for dietary gaps to occur and deficiencies to develop. The easiest way to guard against nutritional gaps in your diet is to take a daily multivitamin.

Multivitamins Can Help You Feel More Energetic

Another incredible benefit of taking a multivitamin is that you may feel more energetic. Vitamin B12 is crucial for energy production. Unexplained fatigue and tiredness are often the first signs of a deficiency. Fatigue is often attributed to simply feeling tired, but what if your body isn’t able to produce energy due to a lack of a vital nutrient? Taking a multivitamin is one of the most effortless ways to make sure fatigue symptoms aren’t caused by nutritional deficiencies. Additionally, having more energy can have a snowball effect on your health. In turn, you might be able to exercise more frequently and for longer or engage in other healthy activities.

Your Mental and Emotional Health May Also Improve

In addition to having more energy, you may also notice an improvement in your mental and emotional well-being by taking a multivitamin. The lack of certain vitamins or minerals, such as vitamin D or magnesium, can contribute to a range of health problems, including depression, anxiety, and brain fog. Multivitamins can be a great way to support feelings of calmness and clarity if you suffer from any of these issues.

Multivitamins Can Boost Your Immunity

Along with increasing energy levels and mental/emotional well-being, a multivitamin can also boost your immune system. Studies show that adults who take a daily multivitamin benefit from enhanced immunity. A healthy immune system is primarily maintained by adequate intake of vitamin C and zinc.

Multivitamins Might Help You Lose Weight

Vitamins are needed to maintain a strong metabolism. They help your body convert nutrients into energy, which in turn burns excess calories. You can reduce your body’s ability to burn fat if you do not replenish your body with vitamins. Therefore, taking multivitamins daily will boost your metabolism, which can ultimately help you lose weight and slim down.

You’ll Feel Good About Your Skin, Hair, and Nails

It is often thought that healthy skin, hair, and nails are a sign of good health, which is why we find things like thick hair, strong nails, and glowing skin attractive. In order to grow strong hair and nails and healthy skin, the body needs a variety of vitamins and minerals, including B vitamins, vitamin E, zinc, vitamin A, and more. The best kinds of multivitamins will likely contain all of these essential nutrients.

If you want to make sure that you’re getting the proper nutrition to support an active, healthy lifestyle, you might want to consider taking a multivitamin – one that is specifically formulated to meet your needs. Make your multi a daily habit—the greatest benefits come from consistent use.