College is a time of self-discovery and exploration but also a period of increased risk for dental problems. Luckily, these tips will help keep you on track regarding maintaining your smile’s health.
1. Avoid Sugary Foods
The most important thing you can do to maintain a healthy smile is brush and floss daily, but what about all your other eating habits? Sugar, in particular, is known to cause tooth decay. When sugar comes into contact with the teeth, it causes bacteria to grow, resulting in dental caries or cavities.
2. Exercise Your Mouth
Do things like chewing sugarless gum, using mouthwash, and using a toothpick to keep your teeth strong and healthy at all times.
3. Drink Plenty of Water
Drinking plenty of water is the best way to keep your mouth and teeth healthy. Water helps your mouth stay clean, making it less likely for you to get cavities or gum disease. It also ensures that your breath stays fresh and that your skin always looks healthy.
4. Avoid Bad Habits
Avoid alcohol and caffeine. Like smoking cigarettes, these substances increase bacteria activity in your mouth; this leads to inflammation that damages tissues in the mouth, including gums and surrounding bone structure. Additionally, consuming caffeine-containing beverages such as soda pop has been linked with soft tissue erosion of tooth roots from constant sipping over long periods.
5. Brush Twice a Day and Floss Daily
Brush twice a day and floss daily. You’ve probably heard this advice before, but it’s well worth repeating. Your teeth are at greater risk of decay than ever before. The bacteria that cause tooth decay can be found on surfaces in your home and in your mouth.
6. Keep Up Regular Dental Visits
Regular dental visits are essential to maintain good oral health. However, not all college students can make it to the dentist every six months as they should. If you are one of those people and have been putting off your appointment because of school or other commitments, there is still a way for you to keep up with your dental health.
7. Avoid Starchy Foods Between Meals
Sugary and starchy foods, such as candy, cookies, and chips, can cause tooth decay when eaten frequently or in large quantities. Sugary and starchy foods have a high glycemic index, which raises your blood sugar levels quickly.
8. Use a Fluoride Toothpaste
Fluoride toothpaste is the best way to prevent cavities and strengthen your teeth. It helps remineralize tooth enamel, which can be damaged by acid from food and drinks (including soda). However, you should only use a pea-sized amount of fluoride toothpaste because too much will cause your teeth to become overly sensitive or develop white spots.
We hope you’ve found this list of tips to be helpful. Remember, good dental hygiene is an integral part of good health. And while it can feel like a significant burden to take care of your mouth on top of everything else in life, it’s pretty easy to keep yourself healthy.