Every day, your skin acts as a protective barrier between your system and harmful elements. Though your skin is a strong, stable barrier that protects the body, it loses its ability to remain firm and vibrant over time. And with the addition of exposure to UV rays from sunlight and ongoing pollution outdoors, skin can lose elasticity at a quicker rate. But, aging and living your life shouldn’t mean settling for dull skin.
There are plenty of solutions that have been scientifically developed over the course of many decades, perfecting skincare to the extent we see today. Additions such as vegan collagen can give your skin the boost it needs to retain its shape and luster while consuming critical vitamins and minerals can also make a huge difference for your skin. Keep reading for more on skincare methods that can help brighten your skin’s appearance.
Vegan Collagen
Collagen is a protein that is mainly found in skin, hair, ligaments, bones, and other parts of the body. Naturally produced in the body, this protein ensures the integrity and strength of the structure it belongs to. As the body ages, its ability to produce collagen slows significantly, leading to sagging skin that easily wrinkles. Consuming collagen is a great way to give the body a helping hand with supporting the skin’s shape and appearance.
While animal-based collagen is a by-product of factory farming and is likely to be exposed to herbicides and pesticides, vegan collagen is not faced with the same challenges. In fact, vegan collagen is not collagen at all. Instead, it is a collection of plant-based compounds that encourage the body to produce more collagen on its own. This is why it is also known as a “collagen booster”. Vegan collagen is popularly consumed via oral supplements and powders as well as topical serums, cleansers, and tonics. The options for vegan collagen are vast, making it easier for you to bounce back from a lack of natural collagen.
Nutritious Foods
It may sound like a cliche to say “eat a healthy diet”, but that’s because it’s true! Fruits, vegetables, proteins, and healthy fats provide the body with vitamins and minerals necessary for operating at its best. But even if you’re already eating a healthy diet, there are still certain foods that are known for promoting collagen production in the body. Broccoli, peppers, and tomatoes are veggies known to help in these areas, as well as fruits such as oranges and berries of all kinds.
It may be of help to try sneaking some of these foods into your diet in a unique way rather than eating them plainly. Smoothies are great for powdered supplements, and they’re also a match for consuming as many nutrients as possible at one time. Berries are a great addition to any fruit smoothie, and aloe vera juice is a unique choice to try in your drink as well. And of course, a salad is the perfect place to hide just about any vegetable.
Vitamin C
It is commonly known that vitamin C is vital to the body’s ability to function, but almost exclusively discussed in broad terms. The reason behind this vitamin’s importance doesn’t always get discussed, especially when it comes to skin health. Not only can vitamin C improve the appearance of fine lines and wrinkles, but can also help protect the skin from harmful UV rays and extended skin damage. Though sunscreen does a good job of offering skin protection, adding vitamin C to the application process can help strengthen its protection and extend time between reapplication.
While supplements do address overall health, receiving vitamin C via topical use can deliver increased lasting effects on the skin barrier. With direct application via toners, serums, and moisturizers, vitamin C proves to be of better benefit to the user. With consistent use, you are likely to experience evened and brightened skin tones accompanied by balanced pigmentation. And as a plus, vitamin C also helps the body’s ability to produce collagen as well. With the stated importance of collagen for your skin, vitamin C can only add to skin health and function.
Skincare For You
No matter your age or health status, it’s not too late to improve the health and appearance of your skin. Though your skin may have encountered factors that have caused noticeable changes, there are a number of actions you can take to see improvements in its durability and elasticity. Vegan collagen is leading the way in skincare, and its use alongside vitamin C and a nutritious diet can improve skin health significantly. What’s more, they contribute to the stability of your health as a whole. Use this information to consider making necessary adjustments to your health routines and schedules. Do things your way by making the skincare choices that are right for you.