4 Tips for Stress Reduction in Middle Age

stress reduction concept - relax, slow down, breath, take it easy, enjoy life, smile handwriting on a napkin with a cup of coffee

Middle age can be a rewarding time in many ways. You may peak in your career. You may reach a kind of maturity in which many of the things that worried you when you were younger seem to fall away and you’re more comfortable in your own skin. At the same time, it can also be a period of major stress. That career success can also mean more pressure. You may be caught between the demands of aging parents and children. You might run into health problems for the first time in your life, or that mid-life crisis could even make you question everything you’ve done up to now. The tips below can help you reduce that stress and lead a more fulfilling life.

Find Solutions for Your Child’s Education

If you are like many parents, how to pay for your child’s college education is one big source of stress at this stage. Even if you’ve been saving money for years, it may not be enough. You might also be wary of allowing your child to graduate from college with a heavy debt burden. One possible solution is for you to take out a low-rate private parent loan. With Earnest parent loans, you can help your child with their education without making them responsible for a huge tuition bill or other expenses that they might have to start paying back as soon as they graduated.

Keep Moving

You’re so busy and staying or getting active can be harder than it was when you were younger. However, that’s also the reason it’s so vital. Middle age is the time when habits like not exercising or getting enough sleep start to catch up to you. You don’t have to prepare to run marathons, instead personalize your workout routine to make sense for your life. Being reasonably active can act as a stress reducer and can help you start preparing to be more functional as a senior.

Say No

At this time in your life, it can start to feel as though you have to be all things to all people. This can be especially acute for people juggling the care of older parents and younger kids, but even if you don’t have either of these concerns, you may start to feel obligations mounting. Don’t be afraid to say no, even to activities you previously happily took on. Just because it was right then doesn’t mean it’s still right now, so go ahead and resign from that board or quit that volunteer gig if it no longer suits your life.

Set New Goals

For some, this can be a strange time where they have achieved many previously held ambitions and feel somewhat aimless as a result. This is a great time to set new goals. It’s important not to impose artificial limits, such as assuming you are too old to start a new career or go back to college. Adjusting your mindset to see the potential for change and joy in these years just as you may have viewed your future when you were younger is important.