Beet is a superfood packed with essential nutrients and health benefits, making it an excellent addition to any diet. By taking a beet root supplement, you can get the advantage of all the therapeutic properties this nutrient-dense vegetable provides. As a powerhouse of antioxidants and vitamins, it can help to protect the body from damage caused by free radicals and reduce inflammation. It also has impressive effects on cardiovascular health and blood pressure levels. This article looks at seven incredible ways that this vegetable can benefit your well-being. Read on to learn more!
The Top 7 Beet Root Supplement Benefits
What does beet root extract do exactly to promote health? Let’s outline the seven key benefits of its extract.
1. Contains Essential Nutrients
With an impressive nutritional profile, beet is a superfood that nourishes your body. It’s a great source of many essential micronutrients such as vitamins A, C, and B6. It also contains minerals such as copper, potassium, magnesium, zinc, and iron. These vitamins and minerals promote healthy functioning of the different body systems and help to strengthen the immune system. Beets are also packed with manganese, a mineral that plays an integral role in bone production, nutrient absorption, cognitive functioning, and more.
2. May Lower Blood Pressure
High blood pressure can be caused by many factors — poor diet, insufficient exercise, age-related changes, and genetic predispositions. Can you use beet supplements for blood pressure normalization? Most likely yes. Recent research indicates that consuming this vegetable could have a remarkable effect on both systolic and diastolic blood pressure levels. Regular intake of supplements containing it may help to relax the walls of the blood vessels — a process known as vasodilation. This process increases the amount of oxygen and nutrients that can reach the cells, promoting normal blood pressure levels. Plus, folate found in beets is another contributor to reducing blood pressure. Some studies indicate that an elevation in folate intake could drastically reduce your blood pressure levels.
3. May Help Reduce Inflammation
Beet is one of the most potent natural anti-inflammatory agents. Its high content of antioxidants helps to reduce oxidative stress — a process associated with inflammation and cell damage. Betalains, the pigments that it contains, hold a multitude of anti-inflammatory benefits. Taking beet supplements regularly can decrease the risk of developing chronic inflammatory diseases such as heart disease, diabetes, and cancer.
4. May Support Liver Health
The liver plays a critical role in protecting your body from harmful toxins, helping it stay healthy and function optimally. Regular intake of beet can help to keep your liver healthy by optimizing its detoxification processes. Its antioxidants such as betalain help to protect the cells from oxidative damage caused by free radicals, effectively keeping your liver functioning at its best. Betalain also stimulates the production and flow of bile in your small intestine, ensuring that your liver works optimally. Folate and iron found in the vegetable also assist in providing your liver with extra protection.
5. May Promote Digestive Health
Beet is, among all else, a good source of dietary fiber, which helps to keep the digestive system healthy and regular. Consuming this fiber has been correlated with a lower risk of developing illnesses such as colon cancer. Taking beetroot-based supplements regularly can help to relieve constipation, reduce bloating, stabilize blood sugar levels, and aid in weight management.
6. May Be Good For Brain Health
Beet contains high amounts of nitrates, which have been known to improve cognitive performance. These nitrates activate the blood vessels in the brain, assisting healthy oxygen and blood circulation. Adding the vegetable to your diet can potentially improve blood circulation in the frontal lobe of the brain — a region responsible for dynamic decision-making. Thus, regular intake of these supplements can help with mental clarity and focus. Besides, the antioxidants in beet can also protect you against inflammation-related disorders such as Alzheimer’s disease and Parkinson’s disease.
7. Can Enhance Athletic Performance
Beet is a great natural supplement for athletes who are looking to improve their performance. Its content of nitrates helps to reduce fatigue, increase the amount of oxygen reaching the muscles, and stabilize blood sugar levels during exercise. Nitrates also promote blood flow throughout the respiratory system and muscles. All these processes help athletes perform better and more efficiently. Research has found that the health benefits of nitrate-rich beets can linger for two to four hours following consumption.
Bottom Line
Beet is an excellent source of nutrients, boasting anti-inflammatory and antioxidant benefits. It may help to reduce blood pressure, improve liver health, aid in digestive health, improve brain functioning, and enhance athletic performance. Incorporating this vegetable into your diet can potentially offer a plethora of health advantages. Ready to reap the benefits that beetroot-based supplements offer? Speak to your doctor or nutritionist about the recommended dosage for you. With the right amount of supplements, you will get the most out of the beet root extract benefits.