Do you sometimes feel tired in the morning, even after long hours? Then you have had poor sleep quality. Sleep quality describes how well we sleep, not just how long we sleep. You might be getting enough hours of sleep, but that does not imply that you are getting high-quality sleep. Quality is important, just as much as quantity.
Sleep is a fundamental part of human health, so poor sleep quality can negatively impact overall health. Thankfully, there are various treatment plans and remedies to improve sleep quality. However, one that is gaining popularity for sleep-related problems is Lazarus Naturals CBD products.
If you are desperate to find quality sleep, then read on. In numerous studies, CBD products have proven their ability to alleviate chronic sleep problems. In this article, we will explore the science behind CBD and its potential role in improving sleep quality.
Let’s get started.
What is CBD?
To understand the connection between CBD and sleep, we first need to know what CBD is.
If you dabble in the cannabis world, then you are probably familiar with CBD. For the newbies, CBD is short for cannabinol, one of the many cannabinoids in the cannabis plant. It is non-psychoactive, unlike the popularly known tetrahydrocannabinol (THC). So you will not feel any high when you consume it.
The Connection Between CBD and Sleep
A study published by the National Institute of Health revealed that about one-third of people in the United States suffer from a sleep disorder. It could be acute or chronic. So, it is more common than you probably think.
When consumed, CBD interacts with the endocannabinoid system (ECS). To understand how CBD works, we also need to understand the endocannabinoid system. The ECS is a complex neurochemical network that modulates physiological processes such as appetite, mood, pain, sleep, and emotions. CBD acts as a partial agonist to the CB1 and CB2 receptors of the ECS. It binds and activates the receptors partly to induce therapeutic effects on the body.
Below are some of the therapeutic effects of CBD that can improve sleep quality.
Impacts the Sleep Architecture
Sleep architecture refers to the different stages of sleep that a person goes through during a typical sleep cycle. These are non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep.
NREM sleep is further divided into three stages, while REM sleep is a single stage. The amount of time spent in each stage varies throughout the night, with NREM sleep making up the majority of sleep in the first half of the night and REM sleep making up more of the sleep in the second half.
Each stage of sleep plays a vital role in physical and mental health. The interaction of CBD with the ECS can help the person to spend a longer time in the NREM stage of sleep. It causes the person to sleep more deeply at a stage that brings physical restoration and rejuvenation. As a result, the person wakes up refreshed in the morning.
Alleviates REM Behavior Disorder
REM behavior disorder (RBD), also known as sleep behavior disorder, is a sleeping disorder in which people physically act out their dreams while asleep. Normally, while a person is dreaming, the brain sends signals to the muscles to inhibit movements. This prevents you from physically acting out your dreams. However, people who suffer from RBD do not experience muscle paralysis during sleep. As a result, they act out while asleep. This can cause them to injure themselves or their sleep partner.
Research in the Journal of Clinical Pharmacy and Therapeutics shows that CBD effectively treats RBD. The study revealed that patients treated with CBD substantially reduced the number of RBD episodes per week.
Anxiety and Pain Relief
Sometimes, we face disturbances like stress, anxiety, and pain, which may prevent us from falling asleep easily. Consuming CBD before bed can alleviate pain conditions, so we feel less pain. This makes it easier to sleep.
It also provides a relaxing effect on the body to reduce anxiety symptoms. By doing this, it can help a person to sleep better and faster.
Lazarus Natural CBD products can be valuable to your sleep quality. However, it is essential to note that the effectiveness of CBD varies from person to person. Some people might enjoy significant benefits, while others may enjoy few advantages. Factors such as dosage, tolerance, and the overlying cause of poor sleep quality may determine how well it works.