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Sarah Hurd

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Social support important in fitness

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Study finds volunteering benefits health

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Proper footwear can improve safety, performance

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Proper clothing, accessories essential for exercising in changing weather

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Arm workouts made easy in your living room

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Healthy body image important in maintaining quality of life

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FITNESS: Water needed during exercise

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Work out without leaving the living room

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New moves

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Quick, healthy snack for students on the go

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Health and Fitness: Baby steps help attain goals

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EVERYDAY HEALTH: Yoga offers stress relief, flexibility

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Cholesterol levels important for cardiovascular health

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Laughter is truly the best medicine

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Students should take practical steps to avoid stress burnouts

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Health more than looking pretty

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Biking provides opportunities for fitness, transportation

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